Exploring the ways of peace, calmness and happiness

Spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony and enhance the relationship between the body, the mind and health.

When the body is in tune with calm, peaceful mind, it is able to withstand mental or physical challenges.

Calming your mind prevents it from producing stress hormones to harm the body. Nurturing your body through exercising and healthy eating has positive effects on the mind.

As exercise is medicine for the body and the mind, healthy nutrition keeps both the mind and body strong. Peaceful living as a state of mind and as a way of life is a powerful force for personal happiness, which can be shared with all ! Pass it along - think it, live it, breathe it and promote it with all.

This site aims to introduce concepts which may assist in developing personal peace and peaceful living with an emphasis on wholeness in your life.

Peace
Silences the nightmares of the mind.
Peace
Feeds the dreams of the heart.

Sri Chinmoy

May Peace Prevail


 



Peace Videos



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Peace in the News

Get Travel Alerts - Huffington Post (blog)


Get Travel Alerts
Huffington Post (blog)
"Many women travel not just for fun and relaxation, but as a way of linking the present to the past; they might trace their family histories and stand in ...

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Hamas Back Out of Its Box - Middle East Report Online


Hamas Back Out of Its Box
Middle East Report Online
Ironically, many of the same people who previously advocated imposing the siege to harm Hamas now promote its relaxation to do the same. ...

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Muhlenberg man finds sense of peace creating woodworking pieces - Reading Eagle


Muhlenberg man finds sense of peace creating woodworking pieces
Reading Eagle
"I get relaxation, enjoyment and the feeling that I can make something worthwhile," says Ralph, 66, a retired Muhlenberg Township office manager. ...

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Tony Blair's memoirs: verdict - The Guardian


The Guardian
Tony Blair's memoirs: verdict
The Guardian
Blair admits being torn between the benefits of relaxation and the loss of working time which drinking caused. On balance he opted to relax. ...

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Collection Development: Relaxation & Meditation - Library Journal


Collection Development: Relaxation & Meditation
Library Journal
... or to promote feelings of peace, balance, and optimism. The author's "Health Journeys" series, originally released on CD and targeting relaxation, ...

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