Exploring the ways of peace, calmness and happiness

Spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony and enhance the relationship between the body, the mind and health.

When the body is in tune with calm, peaceful mind, it is able to withstand mental or physical challenges.

Calming your mind prevents it from producing stress hormones to harm the body. Nurturing your body through exercising and healthy eating has positive effects on the mind.

As exercise is medicine for the body and the mind, healthy nutrition keeps both the mind and body strong. Peaceful living as a state of mind and as a way of life is a powerful force for personal happiness, which can be shared with all ! Pass it along - think it, live it, breathe it and promote it with all.

This site aims to introduce concepts which may assist in developing personal peace and peaceful living with an emphasis on wholeness in your life.

Peace
Silences the nightmares of the mind.
Peace
Feeds the dreams of the heart.

Sri Chinmoy

May Peace Prevail


 



Peace Videos



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Peace in the News

Desperation fuels NKorea's leniency - MorungExpress


Desperation fuels NKorea's leniency
MorungExpress
Nonetheless, Daily NK reported relaxation of regulations in some places at the beginning of February. Rule-bending, however, is not believed likely to undo ...

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Island of the Gods still supreme - Stuff.co.nz


Stuff.co.nz

Island of the Gods still supreme
Stuff.co.nz
A honeymooners paradise, and a haven for those who are just looking for peace and relaxation, it offers different types of accommodation, including hotel ...

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'Head Above Water' Kept Afloat By Student Passion - Observer Online


'Head Above Water' Kept Afloat By Student Passion
Observer Online
Hunt's chill, acoustic, style evokes memories of warmth, relaxation and a summer by the sea. Daniel Tostado's “I Have a Pet Oyster and His Name is the ...

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Microscrope probes take their toll on the Blackhawks, especially Huet - ChicagoNow (blog)


ChicagoNow (blog)

Microscrope probes take their toll on the Blackhawks, especially Huet
ChicagoNow (blog)
While some have preached patience and relaxation and forebearance and reason right on this very site, all qualities never attributted to scum-sucking bottom ...

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HEALTH CALENDAR - Wilkes Barre Times-Leader


HEALTH CALENDAR
Wilkes Barre Times-Leader
SENIORS EXERCISE: Group strength/stretch exercise and relaxation classes for adults 55 and older, 10:15 am, Thomas P. Saxton Medical Pavilion, ...

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