Exploring the ways of peace, calmness and happiness

Spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony and enhance the relationship between the body, the mind and health.

When the body is in tune with calm, peaceful mind, it is able to withstand mental or physical challenges.

Calming your mind prevents it from producing stress hormones to harm the body. Nurturing your body through exercising and healthy eating has positive effects on the mind.

As exercise is medicine for the body and the mind, healthy nutrition keeps both the mind and body strong. Peaceful living as a state of mind and as a way of life is a powerful force for personal happiness, which can be shared with all ! Pass it along - think it, live it, breathe it and promote it with all.

This site aims to introduce concepts which may assist in developing personal peace and peaceful living with an emphasis on wholeness in your life.

Peace
Silences the nightmares of the mind.
Peace
Feeds the dreams of the heart.

Sri Chinmoy

May Peace Prevail


 



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Peace in the News

Family trades relaxation for peace of mind - NorthJersey.com


Family trades relaxation for peace of mind
NorthJersey.com
The village of Santa Maria de Jesus, 20 minutes outside Antigua, Guatemala, is a world away from Glen Ridge. ...

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Searching for Peace of Mind - Psychology Today (blog)


Psychology Today (blog)

Searching for Peace of Mind
Psychology Today (blog)
And, we search for other things that are really nothings at all, like more time, more relaxation, more confidence, less stimulation, more beauty, ...

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Oasis of relaxation - Gladstone Observer


Oasis of relaxation
Gladstone Observer
Picture: JEN TYBELL. patc080310-3 LIBRARIES are well known for peace and quiet, books and a place to relax, either at school or in the community. ...

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Denial strikes home as the current Vatican scandal comes out - Examiner.com


Examiner.com

Denial strikes home as the current Vatican scandal comes out
Examiner.com
Just make sure you don't do yoga relaxation exercises or take a degree in social work. You'll have no trouble staying beyond reproach, but keep your habits ...

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India urges quick resettlement of IDPs - The Hindu


Straits Times

India urges quick resettlement of IDPs
The Hindu
India has welcomed the relaxation of movement restrictions that had been imposed on the displaced Tamil civilians in Sri Lanka. It has also expressed the ...
Indian seeks to open consulate in JaffnaDaily News & Analysis
India plans to open Consulate General in JaffnaNetIndian
India ready to open Consulate General in JaffnaAll India Radio

all 181 news articles »

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